Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 0.3 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 1.4 % |
| Magnesium | 1.2 % |
| Manganese | 7.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.5 % |
| Selenium | 9.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puran poli
View the full Puran poli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puran poli
82 calories of chana dal (bengal gram), (25 gram(s))
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
19 calories of Jaggery, (1 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Puran poli
82 calories of chana dal (bengal gram), (25 gram(s))
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
19 calories of Jaggery, (1 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories in Similar Recipes
- Cooked beef mince and channa dal patties.