Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.6 mg |
| Sodium | 678.1 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 14.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.5 % |
| Copper | 7.0 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 3.9 % |
| Manganese | 11.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.7 % |
| Selenium | 10.4 % |
| Thiamin | 3.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Spicy Chicken Chili
View the full Katie's Spicy Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Spicy Chicken Chili
61 calories of Navy Beans (1C), (0.29 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Chicken Broth, (2.67 fl oz)
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Green Chilies, (0.33 oz)
Calories per serving of Katie's Spicy Chicken Chili
61 calories of Navy Beans (1C), (0.29 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Chicken Broth, (2.67 fl oz)
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Green Chilies, (0.33 oz)