Katie's Spicy Chicken Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.5
- Total Fat: 2.0 g
- Cholesterol: 21.6 mg
- Sodium: 678.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.7 g
- Protein: 14.7 g
View full nutritional breakdown of Katie's Spicy Chicken Chili calories by ingredient
Number of Servings: 12
Ingredients
-
32 oz chicken broth (Fresh or store bought)
2 cans navy beans
1/4 can tomato paste
Chicken from a whole roasting chicken or approx 8 oz breast meat and two thighs
2 whole med tomatoes diced
1.5C diced onion (approx half a good sized onion)
1 4oz can green chilies
1 palm full of cumin
1 palm full of chili powder
1 palm full of cayenne pepper (use less if you don't like it spicy or more if you do)
2 Tbsp. Cornstarch & water for thickening
Directions
Bring broth to a boil over med heat...add onions, chilies, diced tomatoes,and tomato paste...simmer till onions are tender
Add two cans of navy beans (drained) to pot and then add cooked chicken and spices.
Simmer long enough to heat beans and chicken through.
Thicken with cornstarch or it will be more like soup.
Add salt to taste and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEKAT42.
Add two cans of navy beans (drained) to pot and then add cooked chicken and spices.
Simmer long enough to heat beans and chicken through.
Thicken with cornstarch or it will be more like soup.
Add salt to taste and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEKAT42.