Black Bean and Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.1 g
- Protein: 5.7 g
View full nutritional breakdown of Black Bean and Pineapple Salsa calories by ingredient
Introduction
This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Number of Servings: 6
Ingredients
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2 cups black beans
1/2 cup red onions, raw, chopped
1 cup pineapple, fresh, diced
1/4 cup jalapeno peppers, sliced
1 cup tomatoes, chopped
1/2 cup sweet corn
Directions
Mix all ingredients together and serve. Refrigerating for an hour is recommended but not necessary.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JOLIEB76.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JOLIEB76.
Member Ratings For This Recipe
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TWILIGHTMOM
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GOODSARGENT1226
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NITELING
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MRS_HBE
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JEFFROB
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SOSAYSTARA
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ANDIDUFRESNE
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SARA772779
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GIRL*IN*MOTION
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CEEBEE
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MODESTA
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DMSGLASS
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GOANNA2
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GOLDEAGLE143
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KITEFLYINGAL
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QUEENTAMMY
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LINDALEE70
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KHEAL1
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IDALUKE
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DSCHRANK1
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2BFREE2LIVE
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CHOUETTE3
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LADYMEG2
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RONDARC
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MEMEJAN
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DANCEFORHIM