Black Bean and Pineapple Salsa


4.5 of 5 (28)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Black Bean and Pineapple Salsa calories by ingredient


Introduction

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!
Number of Servings: 6

Ingredients

    2 cups black beans
    1/2 cup red onions, raw, chopped
    1 cup pineapple, fresh, diced
    1/4 cup jalapeno peppers, sliced
    1 cup tomatoes, chopped
    1/2 cup sweet corn

Directions

Mix all ingredients together and serve. Refrigerating for an hour is recommended but not necessary.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JOLIEB76.

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    we made this and put it over fish...even my son liked it, but said it was too hot. Next time I will cut the jalopeno in half or less. Very good!! - 2/12/09


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    1 of 4 people found this review helpful
    Opps, I goofed. - 2/8/09


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    Incredible!
    1 of 1 people found this review helpful
    great recipe!! it became an instant favorite among my friends, even before they heard how healthy it is. I've been giving out the recipe non-stop, and will be making my third batch of this tonight... thanks! - 9/25/08


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    Incredible!
    1 of 1 people found this review helpful
    Very tasty. Unlike many other salsa recipes, this one doesn't require salad dressing or oil and has no sodium. - 8/2/07


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    Incredible!
    This salsa is great. Put it over grilled chicken and it was a huge hit. - 7/15/13


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    Very Good
    I used rotel tomatoes with habanero and added a can of chiles to spice things up. It was a hit! - 1/7/12


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    Incredible!
    I have made variations of this recipe before. It's amazing that it has no oils, and tastes this good. (NOTE: I also put lime juice) - 5/2/11


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    Incredible!
    This is awesome. It was just what I was looking for to serve with my spicy Chipotle Crusted Pork Loin. I am not a tomato fan so only did 1/2 cup. - 12/20/09


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    sounds absolutely delicious can't wait to try - 6/3/09


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    Incredible!
    Great! - 6/3/09


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    Very Good
    we're having this tonight, I'm going to serve it over salmon. sounds delicious. - 6/1/09


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    This will be a great recipe for grilled chicken. My DH is on a bland diet and sons are tired of chicken. They can spice it up with this and DH can stay on his diet by not using it. Will give it a try! - 6/1/09


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    Can't wait to try it. - 6/1/09


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    Incredible!
    I made this for my family today to put over chicken and rice. They loved it! - 2/8/09


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    Incredible!
    i made this today.. it's great with fish.. - 2/8/09


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    I was just wondering about what I could do with the pineapple sitting on the counter(I bought 1 and so did hubby) and tomatoes, and this recipe popped up. Can't wait to try I have beans on the shelf at all times so I am good to go. - 2/8/09


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    The tomatoes are listed twice in nutritional info and the pineapple is not listed - the calorie count is wrong. - 2/8/09


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    Incredible!
    Low calorie and low sodium. Great taste. - 2/8/09


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    Incredible!
    I made this for a picnic. It was fantastic. - 2/8/09


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    A little cilantro makes it perfect. - 2/8/09


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    Incredible!
    Just what I was looking for to go with dinner tonight. Looks like a yummy side for the fish. - 2/8/09


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    Sounds fabulous!! - 2/8/09


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    Incredible!
    Loved it! - 4/12/08


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    Incredible!
    Love it! - 10/24/07


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    I made this to bring to a picnic. I doubled the recipe but I did not put in the jalapeno peppers (my mother can not tolerate anything hot) Three people asked for the recipe and I did not bring any home. - 9/3/07


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    Incredible!
    This was very good. Thank you - 8/27/07