Diet Coke Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.6
- Total Fat: 0.5 g
- Cholesterol: 17.1 mg
- Sodium: 310.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 7.6 g
View full nutritional breakdown of Diet Coke Chicken calories by ingredient
Introduction
Low Fat Chicken Meal Low Fat Chicken MealNumber of Servings: 4
Ingredients
-
1/2 cup Ketsup
1/2 cup salsa
1 12oz. can diet coke
4 chicken breasts ( about 3 oz. each )
Directions
In frying pan, pour liquids over chicken breasts and bring to a boil.
Turn heat to low and simmer 20 - 30 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYQUE19.
Turn heat to low and simmer 20 - 30 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYQUE19.
Member Ratings For This Recipe
-
SING4YOU57
-
MISSY_MAGOO
-
THEHYDERS1
This looks interesting, I plan to try it, but I am curious about the calories because in the ingredients details the ketchup is not listed. Maybe I am doing something wrong, but when I put that in as a meal using Heinz (less calories than Hunts) ketchup it came to 500 calories or 125 per serving... - 1/5/09
-
MELISSATI
-
CD5244742
-
CBUFFY
-
CD3762400
-
CASEYJO135
-
KDCLEWIEN1
-
KKPOLING
-
60SGRANNYNANNY
-
KIM-CAMERON
I tried this recipe & was not thrilled. The flavor of the sauce was great, but it was really watery!! & I really just don't like the texture of boiled chicken. Next time I will cook the chicken separately, & for the sauce, I'll reduce all ingredients by 1/8, & cook it down into a reduction. - 2/24/12
-
YUMMIE1940
-
TEXASGAL2011
-
GWCTNC1
-
GENTLEFATASS
-
CLMARKWELL
-
SKR734
-
VDODSON2
-
JUDYSGOINGDOWN
-
LMH317
-
MACS706
I agree with the others - check the nutrition or redo the calculations yourself and save it to your recipe box. I have made Diet Cola Chicken before but I used Buffalo wing sauce instead of salsa. My family loves it. It is so good with boneless skinless thighs as well. Serve sauce over brown rice. - 5/27/09
-
RETRACMJ
-
CELLE98
-
KELLYNANB
-
G_MA_PAM
-
JKW1957
-
KALLEN1SP
-
YVONNE2001
-
LUCALYN
-
MARYHEGGE
-
BKP4166
-
TREENEYBEANEY
-
COBORN4
-
DMBFAN1971
-
HEATHERLY2975
-
HEATHERBRIE1
-
.PIMA.
-
AMAUIL
-
AEB729
-
PATRICIA526
-
50MYGOAL
-
OLDFART1
-
KFIONA
-
KITKATCOOK
-
RACHELLEBEE