lemony garlic tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.3
- Total Fat: 8.1 g
- Cholesterol: 43.6 mg
- Sodium: 189.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.4 g
- Protein: 18.1 g
View full nutritional breakdown of lemony garlic tilapia calories by ingredient
Number of Servings: 6
Ingredients
-
Tilapia filets, about 3 large
lemon juice---2 tbsp
olive oil--3 tbs
garlic, 3 cloves, diced
bread crumbs, 1/2 cup
Directions
Pre-heat oven to 400
put olive oil in frying pan over medium heat
Add 3 diced cloves garlic, saute for 2 minutes
add lemon juice and bread crumbs, toss and remove from heat
Treat baking/casserole dish with non-stick cooking spray
Place tilapia filets in casserole dish side by side
in treated baking dish
Put bread crumb mixture evenly over all fish
bake at 400 degrees uncovered for 15 to 20 minutes until fish is done
Can tell fish is done when it flakes easily
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LISAFROMMASS.
put olive oil in frying pan over medium heat
Add 3 diced cloves garlic, saute for 2 minutes
add lemon juice and bread crumbs, toss and remove from heat
Treat baking/casserole dish with non-stick cooking spray
Place tilapia filets in casserole dish side by side
in treated baking dish
Put bread crumb mixture evenly over all fish
bake at 400 degrees uncovered for 15 to 20 minutes until fish is done
Can tell fish is done when it flakes easily
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LISAFROMMASS.
Member Ratings For This Recipe
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LISAG418
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MELANIE4830
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CINDYS51
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VBKNIGHT6
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RELEASE113
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