Maple Cajun Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.8
- Total Fat: 1.7 g
- Cholesterol: 133.3 mg
- Sodium: 1,042.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 33.4 g
View full nutritional breakdown of Maple Cajun Mahi Mahi calories by ingredient
Number of Servings: 4
Ingredients
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1/8 cup maple syrup
3/4 table spoon cajun seasoing,
1/2 teaspoon garlic powder
1 1/4 pound mahi mahi
Directions
mix everything except fish, spread mix on fish and bake or cook on stove top
Number of Servings: 4
Recipe submitted by SparkPeople user RAINCLOUD12.
Number of Servings: 4
Recipe submitted by SparkPeople user RAINCLOUD12.
Member Ratings For This Recipe
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GNOCCHIBEAR
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DERWIN1986
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MS.VICKI1
Good and simple recipe! I wrapped the Mahi in foil and baked it. I thought it was good, but it would probably would have tasted better had I just broiled or baked it on an open baking pan. It seemed the consistency of the marinade was diluted in the juices of the fish when I wrapped it in the foil. - 8/7/11
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CAERYN
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TEAMOM1
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GAUVREAU99
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AJOSSWOOD
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IMNEMO
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CHINOOKEMT