Coriander & Lime Marinated Chicken

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 192.6

Total Fat: 4.9 g
Cholesterol: 96.4 mg
Sodium: 1,011.7 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.6 g
Protein: 26.3 g

View full nutritional breakdown of Coriander & Lime Marinated Chicken calories by ingredient

Introduction

A tangy marinade kicks up this chicken! A tangy marinade kicks up this chicken!

Number of Servings: 1

Ingredients

4 chicken leg quarters

2 large cloves garlic, crushed

grated zest and juice 1 lime

2 heaped tsp grated ginger

2 tbsp chopped coriander

2 tbsp soy sauce

1 red chili

Directions

Prepare the chicken first - slash the skin of each chicken portion 4 - 5 times and place in a large freezer bag.
In a small bowl mix together the crushed garlic, lime zest and juice, grated ginger, coriander and soy sauce.
De-seed and finely chop the chili and add to the marinade. Pour the marinade into the bag and mix well to thoroughly coat each chicken piece.
Tie the bag securely and leave to marinate for a least 1 hour.
Preheat barbecue and heat oven to 220*C/425*F.
Lay the chicken pieces on a baking sheet and cook in the hot oven for about 30 - 35 minutes.
Transfer the chicken pieces to the grill and continue to cook until the skin is nicely charred and the meat is completely cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user EUNIBABES.