Cottage Cheese Scrambled Eggs recipe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.8
- Total Fat: 5.5 g
- Cholesterol: 188.3 mg
- Sodium: 355.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 16.9 g
View full nutritional breakdown of Cottage Cheese Scrambled Eggs recipe calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients:
1 egg white
1 whole egg
1/4 cup cottage cheese
pam
salt and pepper, to taste
Directions
1. Place the eggs, cottage cheese, salt and pepper into a blender and blend until smooth.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SECRETNINJA.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SECRETNINJA.
Member Ratings For This Recipe
-
MSMOSTIMPROVED
-
ZRIE014
-
NASFKAB
-
1RETSGM
-
CD12797876
-
CHERYLHURT
-
NANCYPAT1
-
CAT793D
-
LOFSTI