creamed asparagus on toast


4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 9.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 436.8 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 17.3 g

View full nutritional breakdown of creamed asparagus on toast calories by ingredient


Introduction

A fabulous spring supper for one A fabulous spring supper for one
Number of Servings: 1

Ingredients

    2 cups asparagus, chopped
    1/2 tbs butter
    1 tbs flour
    1/2 cup skim milk
    salt and pepper to taste
    2 pieces wheat toast

Directions

blanche the asparagus, drain.
in same saucepan, melt butter. add flour and mix to a roux
whisk in milk, simmer until thickened.
add salt and pepper to taste
mix in cooked asparagus until heated thoroughly.

Serve on two pieces wheat toast

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEZ1970.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    My husband and I were just talking about this recipe. My mom used to make this every spring. It's delicious! Can't wait until my asparagus comes up! - 3/2/10


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    Incredible!
    I used Sara Lee Whole Wheat White Bread for the toast - and only half the asparagus - yum! - 3/14/18


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    O.K.
    Everyone else loved this recipe... My fresh asparagus was very thin. Maybe I did not chop fine enough. I liked the high protein of this recipe. I only used 1 cup of asparagus and it was still plenty for two pieces of toast. It was too crunchy and all asparagus with a little cream sauce. - 1/11/11


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    This sounds great! - 7/22/08


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    Incredible!
    My mother used to make this when we were growing up. I used to fuss and fight eating it back then. Today, it is one thing I crave!! I LOVE this stuff!! - 6/20/08


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    Incredible!
    WOW>.. this is soooo good... especially during the spring Asparagus season!!!! - 6/4/08


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    Incredible!
    VERY tasty MMMMMMMMMmmmmmmmmmmmmmm - 5/6/08


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    Incredible!
    This is really good and my kids liked it. I have also done this with a can of drained tuna instead of the asparagus. We call it Cream Tuna on Toast. - 4/23/08


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    Incredible!
    I've tried this with cheese sauce instead of cream sauce. It's wonderful - and you have the added benefit of getting your protein that way. My grandmother and I used to make this when asparagus was fresh and in season. - 4/5/08


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    Incredible!
    This is one of my favorite veggie treats - 4/4/08