Spinach Curry (Palak Saag)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.2
- Total Fat: 7.9 g
- Cholesterol: 0.4 mg
- Sodium: 732.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.9 g
- Protein: 6.3 g
View full nutritional breakdown of Spinach Curry (Palak Saag) calories by ingredient
Introduction
A thick spinach curry A thick spinach curryNumber of Servings: 4
Ingredients
-
2 bunch spinach
1/4-1/3 cup skimmed milk
2 tbsp chopped onions
3 medium tomatoes (finely chopped)
1.5 tsp ginger-garlic paste (I have explained how you make it)
1.5 tsp paprika
2 tbsp sunflower oil
A pinch of turmeric
Salt to taste (I use a teaspoon of salt)
Directions
1.To make a ginger garlic paste, take equal quantities and grind it to a paste. This can be stored in the refrigerator for around 2 weeks. Take one and half teaspoons of the paste for the curry.
2. Blanche the spinach in boiling water until the leaves become soft enough to puree. It takes about 2 minutes.
3.Now puree the spinach adding milk slowly as needed. Add enough milk to make a thick puree. Depending on the spinach you'll need 1/4-1/3 cup of milk
4. Sautee the onions on a medium flame until it turns golden brown
5 Add ginger-garlic paste and fry for 2 minutes
6. Add the chopped tomatoes. Once the tomatoes become soft add turmeric, salt and paprika.
7. When the mixture becomes uniform, add the pureed spinach and cook for 2 minutes.
Your Palak Saag is now ready. It tastes amazing served with Indian breads. You can also eat with regular bread or rice. This makes about 4 half cup servings. You can add some cottage cheese/ tofu along with the tomatoes if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user NANGAAY.
2. Blanche the spinach in boiling water until the leaves become soft enough to puree. It takes about 2 minutes.
3.Now puree the spinach adding milk slowly as needed. Add enough milk to make a thick puree. Depending on the spinach you'll need 1/4-1/3 cup of milk
4. Sautee the onions on a medium flame until it turns golden brown
5 Add ginger-garlic paste and fry for 2 minutes
6. Add the chopped tomatoes. Once the tomatoes become soft add turmeric, salt and paprika.
7. When the mixture becomes uniform, add the pureed spinach and cook for 2 minutes.
Your Palak Saag is now ready. It tastes amazing served with Indian breads. You can also eat with regular bread or rice. This makes about 4 half cup servings. You can add some cottage cheese/ tofu along with the tomatoes if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user NANGAAY.
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