Gimme Lean! Vegetarian Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.2
- Total Fat: 2.1 g
- Cholesterol: 2.0 mg
- Sodium: 899.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.4 g
- Protein: 21.8 g
View full nutritional breakdown of Gimme Lean! Vegetarian Meatloaf calories by ingredient
Introduction
Protein Packed Vegetarian Comfort Food! Protein Packed Vegetarian Comfort Food!Number of Servings: 4
Ingredients
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Cooking spray
1 onion, chopped
1 pkg. Gimme LEAN! Ground beef style
4 slices whole-wheat bread
1/2 C soy milk
1 egg white, lightly beaten
2 TB Parmesan Cheese
1/2 Teas garlic powder
1/2 Teas Dried Basil
1/4 Teas dried thyme leaves
1/4 Teas ground pepper
Directions
Preheat oven to 350 and spray an 8x5 loaf pan with cooking spray. Cook the onion in cooking spray until soft, 4-5 min.
In a medium bowl, combine the "meat," onion, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into loaf and transfer to pan. Bake until cooked through 45-50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user FLYFIGHTER.
In a medium bowl, combine the "meat," onion, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into loaf and transfer to pan. Bake until cooked through 45-50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user FLYFIGHTER.
Member Ratings For This Recipe
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SHAYGETSFIT
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2DAWN4
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CD13694773
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PIXIEPIE
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BETWEENTHEPAGES
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CKUNERT
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JULIE743
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TONJAH
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DEVIVAK
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JOLLIEBELL
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KAITY-V-B