Mexican Egg Bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.6
- Total Fat: 7.7 g
- Cholesterol: 222.5 mg
- Sodium: 444.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.1 g
View full nutritional breakdown of Mexican Egg Bake calories by ingredient
Introduction
Great high protein breakfast! Fast and easy in the Microwave.I love this as a quick dinner option too! Great high protein breakfast! Fast and easy in the Microwave.
I love this as a quick dinner option too!
Number of Servings: 1
Ingredients
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1 large egg
1/4 cup Salsa
1 oz. reduced fat cheddar cheese
Cooking spray
Couple of notes:
-sodium looks high in this recipe becuase it assumes ready made salsa. I make my own salsa w/o salt and that greatly reduces the sodium level.
-you can use eggbeaters to reduce fat but I think the texture of whole egg is much better
Directions
Serves one
1. Spray a small ramekin or mug w/ cooking spray
2. Place salsa in bottom of bowl, crack egg on top of salsa and then top w/ cheese
3. microwave for anywhere from 30 seconds to 2 minutes depending on power of the oven and how runny you like your yolk,
4. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLYBEARSMOM.
1. Spray a small ramekin or mug w/ cooking spray
2. Place salsa in bottom of bowl, crack egg on top of salsa and then top w/ cheese
3. microwave for anywhere from 30 seconds to 2 minutes depending on power of the oven and how runny you like your yolk,
4. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLYBEARSMOM.
Member Ratings For This Recipe
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CHINAGMF
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ANITALM1
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NIGHTWOLF24M
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CASIEJ11
Such a great idea!! I make scrabbled eggs for my DD all the time in the microwave, so easy and easy clean up. I cooked mine on H for about 90 s & then topped with 2 thin slices of turkey and 2% Kraft american cheese. Slide on top of a low cal slice of wheat toast. Perfect protein filled bfast! - 8/24/11
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MJ4XSGIRL
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SHELBYBEAR
This was excellent! I used 1 oz. finely shredded cheddar and I think I could have gotten by with less. Next time, I will cook a little bit before I add the cheese as with all the cheese it was hard to tell if the egg was done. Mine was a little underdone at 80 seconds on high. Great flavor! - 6/21/11
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SHANCO_VT
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KELLYGRAMM
really good... I mixed the egg into the salsa after about as minute...then procedded to cook on 30 power for 3 or 4 minutes more...you just have to keep checking until you get it right. I added the cheese on the top..
this is really good with a couple of TLBS. of cottage cheese...
wallah!! food - 10/7/09
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