Spaghetti Squash Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,219.2 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Spaghetti Squash Pancakes calories by ingredient
Number of Servings: 2
Ingredients
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2 cups Spaghetti Squash, cooked and separated into strands
1 large egg white
.5 cup white flour
salt and pepper to taste
Directions
Put the squash and egg white into a mixing bowl.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.
Note: Don't make the pancakes too thick or the center will be gooey. =)
(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)
Number of Servings: 2
Recipe submitted by SparkPeople user BMAILLY.
Fold in the flour, 1 Tbsp. at a time until the mixture forms a pasty dough.
Separate the dough and form into 4 pancakes.
Heat a large fry pan, and spray with cooking spray.
Place the pancakes onto the pan. When they are browned, flip and brown the other side.
Note: Don't make the pancakes too thick or the center will be gooey. =)
(Can be served with sour cream and apple sauce. Don't forget to add the nutrition info!)
Number of Servings: 2
Recipe submitted by SparkPeople user BMAILLY.
Member Ratings For This Recipe
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BLUEJEN
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LOLOUTE
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FAYE_D
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NANCYLYN3
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MMMTRAINERGIRL
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PIR8CHIK
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JIACOLO
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PROVERBS31JULIA
Delicious. I used potato flour AND the entire egg (I wanted the protein benefit of the egg yolk), salt, cinnamon, diatomaceous earth. Patted it down about 1/3 inch. Got involved in laundry so it kinda burned. Need to cook it lower fire longer time, I think (cooking remaining two now.). Have photos. - 11/28/17
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JAYLIE23
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FASDAIDE
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CHEEKYGEEK
Fabulous! Made them tonight. Been wondering what to do with leftover sphagetti squash.Added white onion, garlic powder, ground red pepper, sea salt, dried cilantro. Used fat free Fage Plain Greek yogurt as sour cream.Mine aren't pretty, but tasty. Excellent side with crockpot apricot chicken. - 6/8/14
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LSIG14
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NANCYSINATRA
not a fan of spaghetti squash, but wanted to try since so many great reviews. Glad I did. so took me back to my childhood potato pancakes. Just added some grated onion, did put them in the oven after cooking, and I could NOT tell they were made from squash. Best recipe found on SP so far!! - 10/4/13
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KKJAHNS
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REBELPRINCESS
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JTITUS05
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A_YELLOWPENGUIN
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WENDYANNR
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***DEBRA***