Slow Cooker Steel-Cut Pumpkin Oats
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.6
- Total Fat: 2.8 g
- Cholesterol: 2.2 mg
- Sodium: 50.2 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.6 g
- Protein: 10.3 g
View full nutritional breakdown of Slow Cooker Steel-Cut Pumpkin Oats calories by ingredient
Introduction
Easy to make in the crock pot. Freezes well. Easy to make in the crock pot. Freezes well.Number of Servings: 8
Ingredients
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2 cups Steel Cut Oats
1 - 15 oz can pumpkin
3 1/2 cups fat free milk
3 1/2 cups water
1 Tablespoon vanilla
1 Tablespoon pumpkin pie spice
1/4 cup Splenda
Directions
Combine all ingredients in slow cooker (I used 5 quart and it worked perfectly). Cook on low 4-6 hours.
Makes 8 - 1 cup servings.
Makes 8 - 1 cup servings.
Member Ratings For This Recipe
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STITCHING_GIRL
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4LMHJCR
just made this so I can have it for breakfast tomorrow morning. Tasted it and I am really looking forward to tomorrow morning. Instead of pumpkin pie spice I used 2 tsp. cinnamon,1 tsp, ginger, 1/2 tsp of each nutmeg & cloves since I didn't have pumpkin pie spice available. Thanks for sharing - 3/10/17
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DBARTON2000
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LAURALLANCE
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MATTHEWP24
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MSCOTTI1020
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RISIKIA
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CLUTTERBUSTER
I halfed this recipe omitting the Splenda and cooked it on high for 2 hours. Then, I added 1/2 c. rolled oats, a sprinkle of cinnamon, 1/4 c. slivered almonds and 4 packets Splenda (I decided I did want it sweeter). I upped the calories with the almonds, but felt better adding some fat/protein. - 1/4/12
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DONNARAEJ
Very good. I left out the Splenda because I think it's bad for me, and added some nutrition in the form of a few slices of dehydrated apples. My husband loves it and I love that I put it in the crockpot before I went to bed and everyone had a hot breakfast the next morning while I slept in. - 12/29/11
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GUMMYBEAR
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DOLPHINA610
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SANDLADY48
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KYLAAMETHYST
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DARRENO
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ANNALATRINA
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DOT606
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69MUSTANG1