chicken (or Paneer, or Tofu) palak
 palak Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 570.4
- Total Fat: 7.2 g
- Cholesterol: 89.7 mg
- Sodium: 733.2 mg
- Total Carbs: 74.0 g
- Dietary Fiber: 22.5 g
- Protein: 64.7 g
View full nutritional breakdown of chicken (or Paneer, or Tofu) palak calories by ingredient
Introduction
My favorite Indian dish, recipe has been tested , it tastes fantastic!! My favorite Indian dish, recipe has been tested , it tastes fantastic!!Number of Servings: 1
Ingredients
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chicken 1 to 2 lb, cut in to big chunks
spinach 2 bunches (or 2 bags of baby spinach leaves), only the top part
olive oil, 6 Tb
onions 3, diced
garlic 10 cloves
chilis 6 (red or green)
turmeric powder 2 ts
corriander 2 TB
curry powder 2 ts
bay leaf 1
cinamon stick 1
yogurt 1/2 Cup
raisins 2/3 C (optional)
Directions
step 1: boil a big pot of water and blanch the spinach, drain well
step 2: fry in 3 TB of oil all the spices and onions and garlic, chili, for 3 minutes, then add spinach, fry 3 more minutes
step 3: put the mixture from step 2 into a food processor, and blend till a thick sauce consistency
step 4: fry in 3 TB of oil the mixture from step 3 for another 3 minutes, add yogurt and raisins, then add chicken, cover and cook in median heat for about 20 minutes till chicken is done.
step 5: add salt to your taste, and serve with long grain rice . ENjoy!!
Serves 6 people. Use tofu or Paneer cheese to substitute for chicken to make vegetarain or vegan version, just cook for less time.
Number of Servings: 1
Recipe submitted by SparkPeople user SECOXIAO.
step 2: fry in 3 TB of oil all the spices and onions and garlic, chili, for 3 minutes, then add spinach, fry 3 more minutes
step 3: put the mixture from step 2 into a food processor, and blend till a thick sauce consistency
step 4: fry in 3 TB of oil the mixture from step 3 for another 3 minutes, add yogurt and raisins, then add chicken, cover and cook in median heat for about 20 minutes till chicken is done.
step 5: add salt to your taste, and serve with long grain rice . ENjoy!!
Serves 6 people. Use tofu or Paneer cheese to substitute for chicken to make vegetarain or vegan version, just cook for less time.
Number of Servings: 1
Recipe submitted by SparkPeople user SECOXIAO.
Member Ratings For This Recipe
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CD12659829
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