Breakfast Parfait for One

Breakfast Parfait for One

4.3 of 5 (23)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 268.5 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Breakfast Parfait for One calories by ingredient



Number of Servings: 1

Ingredients

    I cup blueberries, or other frozen berries
    .25 cup Grape nuts
    6 oz vanilla yogurt, fat free

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user 10ISHOLLY.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    No need to go to McDonald's in the morning. This is great and healthier than their Fruit and Yogurt Parfait. - 8/4/07


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    Good
    Delicious way to start the day. - 1/21/20


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    Incredible!
    This was really good. Fixed it on Saturday morning along with eggs and toast. So good. - 8/31/19


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    Incredible!
    I used mixed berries and peaches, yummy! - 6/9/09


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    great - 3/5/08


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    Incredible!
    love it - 6/12/07


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    Very Good
    I added mixed berries. - 3/20/07


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    Very Good
    very easy - 3/17/07


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    Incredible!
    very good! - 3/17/07


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    Incredible!
    Very good. I added Black berries to. - 3/17/07


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    Very Good
    great breakfast! - 3/17/07


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    Incredible!
    added some milled flax seed and still tasted yummy! - 3/16/07


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    Incredible!
    YUMM - 3/16/07


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    Incredible!
    very good. but i use all bran bran buds. better flavor and loads more fiber - 3/16/07


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    Incredible!
    Yum. I added Blackberries and raspberries - 3/16/07