Jamaican jerk chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 12.2
- Total Fat: 0.4 g
- Cholesterol: 8.5 mg
- Sodium: 8.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 2.0 g
View full nutritional breakdown of Jamaican jerk chicken calories by ingredient
Number of Servings: 4
Ingredients
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Serves 4
2 tbsp veg oil
2 tbsp plain flour
1 tbsp jamaican jerk seasoning
salt and black pepper
1 chisken, jointed into 8 pieces
225g Brown rice
400g can red kidney beans, rinsed and drained
50g butter
1 plantain, thinly sliced
Directions
preheat the oven to 200oC/Gas 6. Add the oil to a roasting pan.
On a large plate, mix the flour with the jerk seasoning along with the salt and pepper. Add the 8 pieces of chicken and toss to coat.
Place the chicken on the roasting pan and bake in the oven for 25-30 minutes.
In the mean time, cook the brown rice in boiling, salted water for about 15 minutes or until tender, add the red kidney beans for the last 3-4 mins of cooking time.
About 10 minutes before the chicken is ready, melt the butter in a frying pan and fry the plantain slices, occasionally turning them over until brown and crispy. Drain on kitchen paper, serve with chicken, brown rice and kidney beans.
Number of Servings: 4
Recipe submitted by SparkPeople user DAVISMANNE.
On a large plate, mix the flour with the jerk seasoning along with the salt and pepper. Add the 8 pieces of chicken and toss to coat.
Place the chicken on the roasting pan and bake in the oven for 25-30 minutes.
In the mean time, cook the brown rice in boiling, salted water for about 15 minutes or until tender, add the red kidney beans for the last 3-4 mins of cooking time.
About 10 minutes before the chicken is ready, melt the butter in a frying pan and fry the plantain slices, occasionally turning them over until brown and crispy. Drain on kitchen paper, serve with chicken, brown rice and kidney beans.
Number of Servings: 4
Recipe submitted by SparkPeople user DAVISMANNE.
Member Ratings For This Recipe
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AJ_SAHM
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HENRYSMOM0215
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NARRJOEDON3
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SUILINEACH
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SCLARK10
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GONNA-B-SLIM