Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.5
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 91.5 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.9 g
- Protein: 4.9 g
View full nutritional breakdown of Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower calories by ingredient
Introduction
Vegetarian Indian Dish Vegetarian Indian DishNumber of Servings: 8
Ingredients
-
2 tsp Garlic Paste
3 chopped onions
4 Tbsp Extra Light Olive Oil
4 chopped plum tomatoes
2 Tbsp Pav Bhaji Masala Spice
2 Tbsp Chili Powder
1 large potato
16 oz Frozen Cauliflower
16 oz Frozen mixed vegetables
Directions
Boil potato until tender.
Boil cauliflower and mixed vegetables until tender.
Combine the potato and vegetables in a large bowl and mash for 3-4 minutes.
In a frying pan, sautee garlic paste and onions in olive oil until soft.
Add chopped tomatoes, Pav Bhaji spice and Chili powder and simmer until tomatoes fall apart and become like paste (about 10 minutes).
Add vegetables and mash together for about 2-3 minutes until all mixed.
Serve alone or with 100% Whole Wheat Bread
Number of Servings: 8
Recipe submitted by SparkPeople user NEWSTAMPINADDIC.
Boil cauliflower and mixed vegetables until tender.
Combine the potato and vegetables in a large bowl and mash for 3-4 minutes.
In a frying pan, sautee garlic paste and onions in olive oil until soft.
Add chopped tomatoes, Pav Bhaji spice and Chili powder and simmer until tomatoes fall apart and become like paste (about 10 minutes).
Add vegetables and mash together for about 2-3 minutes until all mixed.
Serve alone or with 100% Whole Wheat Bread
Number of Servings: 8
Recipe submitted by SparkPeople user NEWSTAMPINADDIC.
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