Asparagus Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.6
- Total Fat: 9.9 g
- Cholesterol: 10.2 mg
- Sodium: 492.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.9 g
- Protein: 24.4 g
View full nutritional breakdown of Asparagus Frittata calories by ingredient
Number of Servings: 1
Ingredients
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1/2 cup liquid egg substitute
1/4 tsp. garlic powder
1/4 tsp. black pepper
2/3 cup cooked asparagus
1 1/2 oz. low fat, low sodium shredded cheddar cheese
1/2 tbsp. olive oil
Directions
Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYSENL.
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYSENL.
Member Ratings For This Recipe
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FISHGUT3
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1CRAZYDOG
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BABY_GIRL69
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ALILDUCKLING
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BSCHIFFMAN