PBJ Smoothie


4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 3.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 40.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

View full nutritional breakdown of PBJ Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    4 Frozen Strawberries
    2 Banana
    1 tbsp Peanut Butter
    1 c Natural Soy Milk
    2/3 c Stoneyfield Farm Organic Low Fat Vanilla Yogurt


Directions

BLEND! makes 1.5 c. and 4 people... unless you have a little brother who needs to get calcium from another source... like yogurt then its 3 people

Number of Servings: 4.5

Recipe submitted by SparkPeople user JCWILSON.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


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    Incredible!
    This is good! I will sometimes change it up a little and add a 1/4 cup of blueberries. - 3/28/08


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    Very Good
    This is very tasty. I added a few packages of Equal to sweeten it up (my strawberries were not very sweet). - 8/1/07


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    yum pj - 6/14/07


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    Very Good
    Sounds great - But I have a question - doesn't seem like it would make that much with only 4 strawberries - qty wrong ? maybe 4 cups frozen strawberries ? - 6/9/07


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    Incredible!
    Yummy!!! - 6/5/07


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    I haven't tried this yet but anything with strawberries and bananas gets my votes. Besides its a smoothie! - 5/28/07