How to Cook Shirataki Noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 40.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 2.0 g
- Protein: 1.0 g
View full nutritional breakdown of How to Cook Shirataki Noodles calories by ingredient
Introduction
Preparing shiratakiIn case your package doesn't explain. Preparing shirataki
In case your package doesn't explain.
Number of Servings: 1
Ingredients
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shiratiki noodles
Directions
Preparing shirataki
Pre-preparation direction for tofu shirataki noodles:
Place a colander in the sink. Cut package open with scissors, drain noodles in colander and refresh 1 minute under cold running water. Drain.
Bring 1 quart water to a boil in a 2-3 quart saucepan, add 1/2 tsp. salt and noddles.
Simmer 2 minutes. Drain and rinse under cold water. Set aside until ready to use.
For drier noodles, toss in a lightly oiled, hot, nonstick pan for 1 minute before serving or combining with sauces.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
Pre-preparation direction for tofu shirataki noodles:
Place a colander in the sink. Cut package open with scissors, drain noodles in colander and refresh 1 minute under cold running water. Drain.
Bring 1 quart water to a boil in a 2-3 quart saucepan, add 1/2 tsp. salt and noddles.
Simmer 2 minutes. Drain and rinse under cold water. Set aside until ready to use.
For drier noodles, toss in a lightly oiled, hot, nonstick pan for 1 minute before serving or combining with sauces.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
Member Ratings For This Recipe
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KIKI_973
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MOMOF2TONI
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LITTLE_GIRL
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HEALTHYMAINEMOM
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ANTIOCHIA
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AMBER353