Garlic Mashed potatoes


4.7 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.5 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Garlic Mashed potatoes calories by ingredient



Number of Servings: 4

Ingredients

    * Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4")
    * *Knorr Chicken Bouillon, 2 tsp
    * Water, tap, 1/2 cup
    * I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Garlic powder, 1 tsp

Directions

Microwave or boil potatoes so that they are cooked all the way. Remove skin and mash potatoes using potato ricer. Mix water with the chicken bouillon, salt, pepper, and garlic powder. Mix into mash potatoes. add more seasonings if you would like. Serves 2 - 4

Number of Servings: 4

Recipe submitted by SparkPeople user OFFIE16.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This was great - I used it as a side to a Salisbury Steak dinner and it went PERFECTLY with that topped lightly with some of the gravy. Made an over processed piece of meat seem a little more homely. lol Thanks a bunch! You saved me a TON of calories! - 10/1/08


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    Very Good
    Very good. I forgot to add the butter sprays but I don't think it made a difference. - 9/3/12


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    Incredible!
    GReat substitution for the instant ones, saved me money and calories - 3/1/11


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    Incredible!
    Excellent recipe - 7/15/10


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    Incredible!
    0 of 1 people found this review helpful
    awsome taste yumyum - 11/28/09


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    Very Good
    0 of 1 people found this review helpful
    Very good. - 11/28/09


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    O.K.
    0 of 1 people found this review helpful
    ok - 9/26/09


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    Incredible!
    This is a wonderful low calorie mashed potato dish ! We loved it ! - 10/12/08


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    Incredible!
    What a great way to enjoy mash potatoes and stay in your calorie range! They're an excellent comfort food-- delicious! - 3/31/08


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    Incredible!
    Delicious! This disappeared into our bellies in about ten minutes! - 3/16/08


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    Incredible!
    We really liked this one! I forgot to add the butter spray though and the BF called me out on it right after tasting it :) - 11/9/07


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    Incredible!
    Great, low fat, low cal and pared great with the Chicken Marsala recipe add salad and you have an entire dinner for just over 300 calories. - 10/26/07


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    Incredible!
    This was really good. I used tomato boullion I had on hand instead of the chicken. I kept the potato skins on for their fiber and nutrients. - 7/6/07


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    Incredible!
    delicious and lite! - 6/4/07