Calamari Steaks with Lemon Butter & Parsley
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 252.8
- Total Fat: 8.9 g
- Cholesterol: 301.4 mg
- Sodium: 125.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.3 g
- Protein: 22.5 g
View full nutritional breakdown of Calamari Steaks with Lemon Butter & Parsley calories by ingredient
Number of Servings: 3
Ingredients
-
3 calamari steaks ( 125 grms each)
1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
1 cup Kikkoman Bread Crumbs, Panko
1 TBS Butter
2 tsp Olive oil
Salt & Pepper to taste
Lemon
Parsley
Directions
Prepare Deb El Egg whites per directions on can.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.
dip i egg white mixture, then in panko to coat on both sides.
heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,
sprinkle with parsley and serve with fresh lemon...
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.
dip i egg white mixture, then in panko to coat on both sides.
heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,
sprinkle with parsley and serve with fresh lemon...
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
Member Ratings For This Recipe
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