Creamy Basil & Red Pepper Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.9
- Total Fat: 2.7 g
- Cholesterol: 60.3 mg
- Sodium: 618.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.0 g
- Protein: 35.9 g
View full nutritional breakdown of Creamy Basil & Red Pepper Pasta calories by ingredient
Introduction
Prep Time: 10 min Total Time: 25 min Prep Time: 10 min Total Time: 25 minNumber of Servings: 4
Ingredients
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2 cups penne pasta, uncooked
4 oz. fat free cream cheese, softened
1/4 cup fat free milk
1 jar (7 oz.) roasted red peppers, well drained
1 tbsp fresh basil leaves
4 tsp 100% grated parmesan cheese
1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
Directions
Cook pasta as directed on package.
Meanwhile, place cream cheese, milk, red peppers, basil and Parmesan cheese in blender container; cover. Blend until smooth; set aside.
Spray large skillet with cooking spray.
Add chicken; cook on medium-high heat 3 minutes, stirring frequently.
Stir in cream cheese mixture.
Reduce heat to medium; cook 5 minutes or until heated through, stirring frequently.
Drain pasta. Add to chicken mixture in pan; stir gently until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user JAPIENING.
Meanwhile, place cream cheese, milk, red peppers, basil and Parmesan cheese in blender container; cover. Blend until smooth; set aside.
Spray large skillet with cooking spray.
Add chicken; cook on medium-high heat 3 minutes, stirring frequently.
Stir in cream cheese mixture.
Reduce heat to medium; cook 5 minutes or until heated through, stirring frequently.
Drain pasta. Add to chicken mixture in pan; stir gently until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user JAPIENING.
Member Ratings For This Recipe
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JCAINJ
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BUNNY73111
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PRAIRELAKELADY
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KRISSHAN
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CASADEKIM
I have looked at, printed and saved several recipes, but this is the first one I have made. I took the advice of others and added some garlic, red peper flakes and cut up a few mushrooms. This was wonderful. Even my husband who automatically says anything good for you will be bad liked it. - 3/23/11
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CANDIEBOO02
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AANDCSMOM
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HAPPYNHLTHY
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CAROG424
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PRESHA911
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PHYLLIS1N3T
This was a good recipe. My husband and I ate it for 3 meals. I added a can of 98% fat free cream of mushroom soup and a half a cup of milk to the sauce to make it creamier. I also added a chopped onion and a clove of garlic as I was cooking the chicken. Onions gave it a good flavor. Very nice! - 3/20/10
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DENIMANDPEARLS
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VLDUNCAN
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ASHLEY82083
This was UNBELIEVABLE! My boyfriend is so-so about red peppers and spice but even he thought it was really good. The sauce is so creamy. I used half a box (8 oz) of ziti w/lines to make this and kept the amount of ingredients in the sauce the same. It made 2 huge servings w/480 cals! GREAT! - 6/9/09
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ANGELGAL01
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CORRGI
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CD1139582
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ANGELA0121
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TRICOTINE
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MFTAYLOR2
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COMEONDOWN!
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ROBINLIBRA
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ISSA1010
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KHARAHLYN
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MURPHYEC
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MARTALUNA
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BLONDEGIRL10
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MRSVEGA
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RUNSARARUN
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THEMNEMOSYNE
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CD1242646
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CUDA440
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T00LB0XX74
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VMGALLEGOS13