No Cheese Denver Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.6
  • Total Fat: 26.0 g
  • Cholesterol: 675.9 mg
  • Sodium: 1,480.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.9 g

View full nutritional breakdown of No Cheese Denver Omelet calories by ingredient
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Submitted by: TOPAZTOO

Number of Servings: 1


    Scrambled Egg, 3 large
    Ham, extra lean, (5% fat), .5 cup, diced (remove)
    Onions, raw, .5 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    water, 2 tbsp (remove)


Saute ham, onion and bell pepper in non-stick pan that has been sprayed with Pam. Meanwhile, beat eggs and water together with a whisk until fluffy.
Heat an omelet pan and spray with Pam. Pour in eggs. Cook, lifting edges to spread the eggs around and under. When almost done, add ham and veggies down the middle of omelet. Fold over and slide onto serving plate.

Number of Servings: 1

Recipe submitted by SparkPeople user TOPAZTOO.


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