Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 441.6
Total Fat 26.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.3 g
Cholesterol 675.9 mg
Sodium 1,480.7 mg
Potassium 727.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Protein 34.9 g
Vitamin A 23.2 %
Vitamin B-12 31.9 %
Vitamin B-6 38.9 %
Vitamin C 93.5 %
Vitamin D 15.8 %
Vitamin E 15.8 %
Calcium 15.7 %
Copper 8.3 %
Folate 20.9 %
Iron 17.8 %
Magnesium 12.1 %
Manganese 12.5 %
Niacin 19.3 %
Pantothenic Acid 23.0 %
Phosphorus 49.7 %
Riboflavin 58.0 %
Selenium 75.4 %
Thiamin 53.2 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Cheese Denver Omelet

View the full No Cheese Denver Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Cheese Denver Omelet

273 calories of Scrambled Egg, (3 large)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

0 calories of water, (2 tbsp)


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