Protein Bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 234.0
- Total Fat: 8.5 g
- Cholesterol: 3.3 mg
- Sodium: 66.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.6 g
- Protein: 17.8 g
View full nutritional breakdown of Protein Bars calories by ingredient
Number of Servings: 18
Ingredients
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1.5 banana blended
1.5 apple blended
12 scoops protein powder
10 Tablespoons Peanut butter
3 cups oatmeal
.5 cup honey
6 tablespoons milled flax seed
.5 cup peanuts
Add cinnamon or instant coffee
Directions
Mix ingredients. Usually add a few sips of water during mixing. Coat bottom of rectangular cookie sheet with wax paper. Move batter onto pan. Flatten onto pan by covering with wax paper and use rolling pin. Refrigerate for 8 hours with top uncovered , then flip bars and let other top sit uncovered. This will harden bars.Use pizza cutter to cut into bars.
Number of Servings: 18
Recipe submitted by SparkPeople user LIZZIEGEE13.
Number of Servings: 18
Recipe submitted by SparkPeople user LIZZIEGEE13.
Member Ratings For This Recipe
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ROBBIEMARIE