Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 66.3 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.0 g |
| Protein | 17.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 2.9 % |
| Manganese | 5.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bars
View the full Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bars
56 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.56 tbsp)
54 calories of Whey Protein Powder, (0.67 serving)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
26 calories of Peanuts, dry-roasted, (0.03 cup)
20 calories of Agave Nectar, Volcanic Nectar, (0.44 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Protein Bars
56 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.56 tbsp)
54 calories of Whey Protein Powder, (0.67 serving)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
26 calories of Peanuts, dry-roasted, (0.03 cup)
20 calories of Agave Nectar, Volcanic Nectar, (0.44 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
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