Pistachio Honey Butter

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Pistachio Honey Butter calories by ingredient
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Sweet and nutty, great on toast! Sweet and nutty, great on toast!
Number of Servings: 18


    1/2 cup pistachios, ground
    1/3 cup sunflower seeds, ground
    1 T flax seed, ground
    2 T honey
    2 T butter (veg. oil spread)


Grind everything into a consistency like cornmeal, mix in the honey and butter. The consistency should be like peanut butter now and easy to spread.

Add small amounts of honey and butter to reach a smoother consistency, but in equal portions.

18.28 one tablespoon servings

Number of Servings: 18.28

Recipe submitted by SparkPeople user ABSTRACTBUG.

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