My Favorite Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 212.5
- Total Fat: 3.6 g
- Cholesterol: 37.5 mg
- Sodium: 842.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.0 g
- Protein: 20.8 g
View full nutritional breakdown of My Favorite Chili calories by ingredient
Introduction
I don't remember where I found this recipe but it's my favorite! I don't remember where I found this recipe but it's my favorite!Number of Servings: 7
Ingredients
-
1 lb. ground round
1 c. chopped onions
4 garlic cloves, minced
1 (15 oz.) can kidney beans, undrained
1 (14.5 oz) can stewed tomatoes
2 (8 oz.) cans tomato sauce
1 Tbsp. oregano
1 1/2 tsp. chili powder
1 1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. pepper
7 Tbsp. nonfat sour cream
sliced green onion (optional)
Directions
Coat large saucepan with cooking spray; place over medium high heat. Add meat, onion and garlic; cook until meat is browned, stirring to crumble. Drain well, return mix to pan. Add beans and next 8 ingredients; stir well. Cover, reduce heat, simmer for 20 minutes.
Makes 7 (1-cup) servings. Serve with 1 Tbsp. sour cream. Garnish with green onion.
Please note: spice level (heat) can be adjusted by adding more or less chili powder and cumin, depending on taste.
Number of Servings: 7
Recipe submitted by SparkPeople user NICOLEINDETROIT.
Makes 7 (1-cup) servings. Serve with 1 Tbsp. sour cream. Garnish with green onion.
Please note: spice level (heat) can be adjusted by adding more or less chili powder and cumin, depending on taste.
Number of Servings: 7
Recipe submitted by SparkPeople user NICOLEINDETROIT.
