Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 37.5 mg |
| Sodium | 842.3 mg |
| Potassium | 856.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.3 g |
| Protein | 20.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.2 % |
| Copper | 17.4 % |
| Folate | 14.7 % |
| Iron | 23.5 % |
| Magnesium | 14.9 % |
| Manganese | 18.4 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.9 % |
| Riboflavin | 16.0 % |
| Selenium | 21.5 % |
| Thiamin | 14.6 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Chili
View the full My Favorite Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Chili
86 calories of Beef, bottom round, (0.14 lb)
63 calories of Beans, red kidney, (0.29 cup)
23 calories of Tomato Sauce, (0.29 cup)
19 calories of Stewed Tomatoes, (0.29 cup)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
3 calories of Garlic, (0.57 cloves)
Calories per serving of My Favorite Chili
86 calories of Beef, bottom round, (0.14 lb)
63 calories of Beans, red kidney, (0.29 cup)
23 calories of Tomato Sauce, (0.29 cup)
19 calories of Stewed Tomatoes, (0.29 cup)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
3 calories of Garlic, (0.57 cloves)
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