Weight Watchers Corn Fritters

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 2.0 g
  • Cholesterol: 70.7 mg
  • Sodium: 23.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Weight Watchers Corn Fritters calories by ingredient

Number of Servings: 6


    2 large egg(s), separated
    4 medium corn on the cob, kernels removed with a knife (can substitute frozen--make sure it's thawed)
    1 medium sweet red pepper(s), diced the size of corn kernels
    1/3 cup(s) scallion(s), diced
    1/2 tsp table salt, or more to taste
    1/4 tsp black pepper, or more to taste
    2 Tbsp all-purpose flour
    2 spray(s) cooking spray, butter-flavored


Makes 6 servings

In a small bowl, beat egg whites until stiff but not glossy; set aside.

In a medium bowl, lightly beat egg yolks. Add corn, red pepper, scallions, salt, black pepper and flour; thoroughly combine and then fold in egg whites.

Coat skillet with cooking spray and warm over high heat; when skillet is hot, reduce heat to medium. Spoon a heaping tablespoon of batter onto skillet to make each fritter. (Do not press fritters down with your spatula since they are meant to be fluffy.) Cook for about 2 to 3 minutes; carefully flip and cook until lightly browned and cooked through, about 2 to 3 minutes more. Remove cooked fritters to a serving plate and cover to keep warm. Repeat until all batter is used and then serve immediately. Yields about 4 fritters per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user KNA7A5.

TAGS:  Side Items |