Avocado Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 6.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 73.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Avocado Sauce calories by ingredient
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Number of Servings: 4


    1 med ripe avocado, peeled
    1/2 c. non fat plain yogurt
    2 T. minced fresh cilantro
    2 tsp. lime juice
    1 garlic clove, minced
    1/8 tsp. salt


In a small bowl, mash avocado with the yogurt, cilantro, lime juice, garlic and salt. Refrigerate until ready to use.

This is meant to be served with Turkey Burgers.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANA27.

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