Black Bean Burgers

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 5.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 919.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
Submitted by:

Introduction

Serve on whole wheat buns with pineapple salsa and sliced avacado. From Cooking Light 2010 April issue. Serve on whole wheat buns with pineapple salsa and sliced avacado. From Cooking Light 2010 April issue.
Number of Servings: 6

Ingredients

    2 (15-ounce) cans black beans, rinsed and drained
    1/2 cup finely chopped fresh cilantro
    3/4 cup (3 oz) shredded Pepper Jack cheese
    1/4 cup panko (Japanese bread crumbs)
    2 tsp cumin
    1 tsp dried oregano
    1/2 tsp Kosher salt
    1/2 medium jalapeno, finely chopped
    2 large egg whites
    Cooking spray

Directions

Preheat oven to 350

Place black beans in a medium bowl; mash with fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350 for 20 minutes, carefully turning once.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFSOPHIE.

Rate This Recipe