flourless oatmeal bars (no flour, no sugar recipe)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 9.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 365.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of flourless oatmeal bars (no flour, no sugar recipe) calories by ingredient



Number of Servings: 12

Ingredients

    1 tsp. vanilla extract
    1 egg
    1/3 C. olive oil
    1/2 unsweetened applesauce
    1/3 C. splenda
    1/2 tsp salt
    1 tsp cinnamon
    Mix above ingredients and add the next
    2 C uncooked quick cooking oatmeal
    1 1/2 tsp baking soda
    3/4 C nonfat milk
    1/2 C raisins
    1/2 C flax seed meal
    Mix well.

Directions

Preheat oven to 350*...makes 12 bars in a 9 x 9 non stick sprayed pan.
mix all ingredients and pour into prepared pan, bake for 25-30 min. Cool and cut into 12 bars...wrap in plastic wrap.

Number of Servings: 12

Recipe submitted by SparkPeople user DEBORAHWHIT.