Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 365.4 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 6.3 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 2.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flourless oatmeal bars (no flour, no sugar recipe)
View the full flourless oatmeal bars (no flour, no sugar recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flourless oatmeal bars (no flour, no sugar recipe)
55 calories of Extra Virgin Olive Oil, (0.46 tbsp)
51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (1.25 tsp)
Calories per serving of flourless oatmeal bars (no flour, no sugar recipe)
55 calories of Extra Virgin Olive Oil, (0.46 tbsp)
51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
20 calories of Raisins, (0.04 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (1.25 tsp)
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