Broccoli and Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.7
- Total Fat: 10.1 g
- Cholesterol: 36.9 mg
- Sodium: 383.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.2 g
- Protein: 17.4 g
View full nutritional breakdown of Broccoli and Chicken Salad calories by ingredient
Number of Servings: 2
Ingredients
-
1 1/2 cups cubed cooked chicken breast
1 1/2 cups fresh broccoli florets
1/4 cup chopped red onion
2 tablespoons salted sunflower kernels
2 tablespoons golden raisins
2 bacon strips, cooked and crumbled
1/4 cup Light Mayo
1/4 cup plain, non-fat yogurt
1 tablespoon sugar
1 tablespoon red wine vinegar
Directions
1. In a bowl, combine the first six ingredients.
2. Combine the mayonnaise, yogurt, sugar, and vinegar; add to chicken mixture and toss to coat.
3. Refrigerate until serving.
Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LORIDESHIELDS.
2. Combine the mayonnaise, yogurt, sugar, and vinegar; add to chicken mixture and toss to coat.
3. Refrigerate until serving.
Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LORIDESHIELDS.