Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 10.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.8 g
Cholesterol 36.9 mg
Sodium 383.9 mg
Potassium 341.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.2 g
Sugars 12.6 g
Protein 17.4 g
Vitamin A 11.1 %
Vitamin B-12 2.6 %
Vitamin B-6 8.1 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 8.1 %
Copper 9.4 %
Folate 11.4 %
Iron 4.9 %
Magnesium 6.9 %
Manganese 14.1 %
Niacin 4.2 %
Pantothenic Acid 8.6 %
Phosphorus 16.7 %
Riboflavin 7.6 %
Selenium 11.0 %
Thiamin 4.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Chicken Salad

View the full Broccoli and Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Chicken Salad

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

32 calories of Raisins, (0.25 small box (1.5 oz))

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Cider Vinegar, (0.25 tbsp)


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