Tilapia Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.3
  • Total Fat: 18.8 g
  • Cholesterol: 58.3 mg
  • Sodium: 797.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 18.2 g
  • Protein: 37.4 g

View full nutritional breakdown of Tilapia Tacos calories by ingredient

Number of Servings: 4


    1 lime
    1 cup grape tomatoes, chopped
    1/2 cup cilantro, chopped
    1/2 jalapeno, seeded and finely chopped
    1/2 sweet onion, finely chopped
    1/2 teaspoon salt
    1 cup plain nonfat Greek yogurt
    2 tablespoons mayonnaise
    2 cups green or red cabbage, sliced into narrow strips
    1 tablespoon olive oil
    1 pound tilapia fillets
    1/4 teaspoon chili powder
    1/4 teaspoon black pepper
    8 small whole wheat tortillas
    1 avocado, cut into 8 long slices


1. Cut lime in half. Squeeze juice from half and slice other half into 4 thin wedges. In a bowl, combine tomatoes, cilantro, jalapeno, onion, 1/4 teaspoon salt, and half the lime juice.
2. In another bowl, mix together yogurt, mayonnaise, and remaining lime juice. Combine cabbage and 2 tablespoons of yogurt sauce in another bowl; reserve extra sauce.
3. Heat olive oil in a large pan. Sprinkle tilapia with chili powder, black pepper, and remaining 1/4 teaspoon salt; cook 3 minutes. Turn; cook 2 minutes more.
4. Place 2 tortillas, 1 lime wedge, and 1/4 of the tilapia on each plate. Serve with salsa, cabbage, avocado, and sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user POOCAKA.