Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.3
Total Fat 18.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 58.3 mg
Sodium 797.5 mg
Potassium 307.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 18.2 g
Sugars 7.1 g
Protein 37.4 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 85.8 %
Vitamin D 6.7 %
Vitamin E 2.8 %
Calcium 24.4 %
Copper 1.4 %
Folate 2.8 %
Iron 20.0 %
Magnesium 2.2 %
Manganese 6.5 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 10.1 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tacos

View the full Tilapia Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos

200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)

110 calories of Tilapia filet, raw, (4 oz)

57 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.25 serving)

45 calories of Helman's Mayonnaise, (0.50 tbsp)

33 calories of Yogurt Greek Nonfat Yoplait, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

5 calories of Limes, (0.25 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.13 tsp)


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