Strawberry Banana Smoothie with Designer Whey Protein(Chocolate)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 6.0 g
  • Cholesterol: 37.6 mg
  • Sodium: 136.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Strawberry Banana Smoothie with Designer Whey Protein(Chocolate) calories by ingredient


Introduction

This makes three 12 oz servings each with 115.5 grams of protein and only 260.3 calories. This makes three 12 oz servings each with 115.5 grams of protein and only 260.3 calories.
Number of Servings: 3

Ingredients

    Strawberries, fresh, 1 pint as purchased, yields
    Banana, fresh, 2 medium (7" to 7-7/8" long))
    Chobani 2% Greek Yogurt, plain- 3 tablespoons
    Lactaid" Milk, 2% (2.5 cups)
    Whey powder (Designer Whey), chocolate, 1 serving

Directions

Blend every thing together. I add the fruit first then the protein powder, the yogurt, then the milk. It's not very thick because the fruit is not frozen. If you want it thicker then freeze fruit prior to making.

Number of Servings: 3

Recipe submitted by SparkPeople user KRISTINA_BROOKE.