Flourless crepes

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 135.2

Total Fat: 6.5 g
Cholesterol: 108.5 mg
Sodium: 174.7 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.1 g
Protein: 4.7 g

View full nutritional breakdown of Flourless crepes calories by ingredient

Introduction

2 large eggs
3/4 cup low-fat milk (1%)
6 corn starch
1 teaspoon baking powder
1 tablespoon vegetable oil
1/4 teaspoon salt
vegetable oil spray 2 large eggs
3/4 cup low-fat milk (1%)
6 corn starch
1 teaspoon baking powder
1 tablespoon vegetable oil
1/4 teaspoon salt
vegetable oil spray

Number of Servings: 4

Ingredients

2 large eggs

3/4 cup low-fat milk (1%)

6 tablespoons corn starch

1 teaspoon baking powder

1 tablespoon vegetable oil

1/4 teaspoon salt

vegetable oil spray

Directions

In a large bowl, beat eggs with an electric mixer until pale yellow and fluffy, about 2 minutes. Mix in milk,corn starch, oil, baking powder, and salt.

Spray a nonstick 9- or 10-inch skillet with vegetable oil spray and heat over medium-low heat. Add about 2 tablespoons of the mixture to the hot pan and tilt pan so the mixture is evenly spread over the bottom. Cook until bottom is lightly browned, about 2 minutes, then carefully lift crepe and turn over. Cook until second side is lightly browned, about 2 minutes more. Remove from pan and place between layers of wax paper. Continue until all the batter has been used.

Number of Servings: 4

Recipe submitted by SparkPeople user LNGREENFIELD.