Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 184.5
- Total Fat: 5.6 g
- Cholesterol: 75.1 mg
- Sodium: 1,058.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.7 g
- Protein: 14.7 g
View full nutritional breakdown of Swedish Meatballs calories by ingredient
Introduction
Tastes wickedly sinful but only 185 calories and 6 grams of fat for 4 meatballs. Tastes wickedly sinful but only 185 calories and 6 grams of fat for 4 meatballs.Number of Servings: 10
Ingredients
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20 oz. 96% lean ground beef
2 eggs
3/4 cup seasoned bread crumbs
1/2 tsp salt
1/4 tsp soy sauce
pepper
onion powder
cooking spray
5 (.87oz) packages McCormick's brown gravy mix
4 cups water
1/4 tsp soy sauce
8 oz sliced mushrooms
Directions
Heat oven to 350 degrees F
In a large sauce pot, whisk 4 cups cold water, 1/4 tsp soy sauce, sprinkle onion powder, mushrooms and gravy mix. On medium heat, bring gravy to a boil stirring frequently. Turn to low and keep warm. Spray to large cookie sheets with cooking spray, set aside. In a large mixing bowl add ground beef, eggs, bread crumbs, 1/4 tsp soy sauce, 1/2 tsp salt, dash of pepper and a few shakes of onion powder. Mix well with hands. Roll 1 1/2 TBSP of mixture into balls. Place on cookie sheet. Bake 5 minutes turn and bake another 5 minutes. Carefully place meatballs in gravy. Turn heat to medium low and cook at least 30 minutes.
Makes 10 servings of 4 meatballs and 1/4 cup gravy.
Serve with egg noodles, rice or mashed potatoes.
Number of Servings: 10
Recipe submitted by SparkPeople user SUNSETPEACH1.
In a large sauce pot, whisk 4 cups cold water, 1/4 tsp soy sauce, sprinkle onion powder, mushrooms and gravy mix. On medium heat, bring gravy to a boil stirring frequently. Turn to low and keep warm. Spray to large cookie sheets with cooking spray, set aside. In a large mixing bowl add ground beef, eggs, bread crumbs, 1/4 tsp soy sauce, 1/2 tsp salt, dash of pepper and a few shakes of onion powder. Mix well with hands. Roll 1 1/2 TBSP of mixture into balls. Place on cookie sheet. Bake 5 minutes turn and bake another 5 minutes. Carefully place meatballs in gravy. Turn heat to medium low and cook at least 30 minutes.
Makes 10 servings of 4 meatballs and 1/4 cup gravy.
Serve with egg noodles, rice or mashed potatoes.
Number of Servings: 10
Recipe submitted by SparkPeople user SUNSETPEACH1.
