Stir fry shrimp and asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 3.3 g
  • Cholesterol: 172.3 mg
  • Sodium: 745.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Stir fry shrimp and asparagus calories by ingredient

Number of Servings: 4


    1 clove garlic
    1 tsp fresh ginger-grated
    1tsp peanut oil
    1 lb asparagus
    1 lb shrimp
    1 c mushrooms - sliced
    4T lite soy sauce
    1T cornstarch


Clean asparagus and chop into 1 1/2" pieces. If not using prepared mushrooms and shrimp do these now. Heat oil in heavy skillet or wok. Add garlic and ginger and stir for about 30 seconds. Add Asparagus and mushrooms and cook for about 2 min. Add shrimp and cook until about 1/2 done. Add soy sauce and reduce slightly. Mix a little water with cornstarch and add to thicken sauce. This should be just enough to give the ingredients a nice glaze. Serve with rice or noodles if desired. 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEBUG4967.