Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 172.3 mg |
| Sodium | 745.1 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 26.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 19.6 % |
| Vitamin D | 46.4 % |
| Vitamin E | 12.1 % |
| Calcium | 7.5 % |
| Copper | 23.9 % |
| Folate | 23.0 % |
| Iron | 19.1 % |
| Magnesium | 14.0 % |
| Manganese | 12.8 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 28.6 % |
| Riboflavin | 11.7 % |
| Selenium | 66.2 % |
| Thiamin | 9.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry shrimp and asparagus
View the full Stir fry shrimp and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry shrimp and asparagus
120 calories of Shrimp, raw, (4 oz)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Peanut Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Stir fry shrimp and asparagus
120 calories of Shrimp, raw, (4 oz)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Peanut Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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