The Ultimate Fruit Juice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 159.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 8.1 g
- Protein: 2.5 g
View full nutritional breakdown of The Ultimate Fruit Juice calories by ingredient
Introduction
A nice, smooth juice packed with plenty of nutrients! A good way to use up leftover fruit, or fresh items from the garden! A nice, smooth juice packed with plenty of nutrients! A good way to use up leftover fruit, or fresh items from the garden!Number of Servings: 2
Ingredients
-
1 banana
8 cherries, pitted
1 small slice of watermelon
1 peach, unpeeled, pitted
1 cup frozen or fresh raspberries
1 tray of ice
Directions
Do NOT peel the peach. This adds to the smoothness of the juice.
Cut peach into eighths, remove pit.
Remove pits from cherries
Remove seeds from watermelon.
Place ice first into the blender
Cut the banana in thirds
Place raspberries in blender
Add all ingredients into the blender. Blend for two minutes or until the ice has been crushed and all ingredients mixed.
Pour into glass goblets for a fancy occasion, or just plain cups for everyday use!
Makes 24 ounces, serving size 12 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user REVENWYN.
Cut peach into eighths, remove pit.
Remove pits from cherries
Remove seeds from watermelon.
Place ice first into the blender
Cut the banana in thirds
Place raspberries in blender
Add all ingredients into the blender. Blend for two minutes or until the ice has been crushed and all ingredients mixed.
Pour into glass goblets for a fancy occasion, or just plain cups for everyday use!
Makes 24 ounces, serving size 12 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user REVENWYN.