Lentil and Ham Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.5
- Total Fat: 1.5 g
- Cholesterol: 7.9 mg
- Sodium: 448.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.8 g
- Protein: 6.1 g
View full nutritional breakdown of Lentil and Ham Soup calories by ingredient
Number of Servings: 12
Ingredients
-
Lentils, 450 grams
Ham, regular (11% fat), 1 cup, diced or ham bone
Onions, raw, 1.5 cup, chopped
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Chicken Broth, 3.5 cup (8 fl oz)
Water, tap, 8 cup (8 fl oz)
1 cinnamon stick
1 bay leaf
5 cloves garlic, crushed
Directions
In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick and remove meat from bone or hocks. Chop meat and stir into soup.
Read More http://www.epicurious.com/recipes/food/views/Hearty-Lentil-and-Ham-Soup-10949#ixzz0n1cfdmxX
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYCARA.
Read More http://www.epicurious.com/recipes/food/views/Hearty-Lentil-and-Ham-Soup-10949#ixzz0n1cfdmxX
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYCARA.