Lentil and Ham Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 1.5 g
  • Cholesterol: 7.9 mg
  • Sodium: 448.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Lentil and Ham Soup calories by ingredient



Number of Servings: 12

Ingredients

    Lentils, 450 grams
    Ham, regular (11% fat), 1 cup, diced or ham bone
    Onions, raw, 1.5 cup, chopped
    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Chicken Broth, 3.5 cup (8 fl oz)
    Water, tap, 8 cup (8 fl oz)
    1 cinnamon stick
    1 bay leaf
    5 cloves garlic, crushed

Directions

In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick and remove meat from bone or hocks. Chop meat and stir into soup.

Read More http://www.epicurious.com/recipes/food/views/Hearty-Lentil-and-Ham-Soup-10949#ixzz0n1cfdmxX

Number of Servings: 12

Recipe submitted by SparkPeople user CRAZYCARA.