black bean corn and rice loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 3.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.4 g

View full nutritional breakdown of black bean corn and rice loaf calories by ingredient
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Number of Servings: 8


    1 c onion chopped
    .5 c celery chopped
    3 cloves of garlic chopped
    2 tsp olive oil
    Saute above in olive oil and set aside to cool

    mix together
    3.5 c brown rice (cooked)
    2.5 c black beans (1 can)
    1 c corn kernels (frozen or fresh)
    2 eggs
    1 tsp cummin
    2 tsp oregano or parsley
    salt and pepper to taste

    Add cooled onion/celery/garlic. Pack into a loaf pan and bake for 30-40 mins @ 350F


8 servings per loaf. serve with salsa on top.

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMSHANN.

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