Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 47.0 mg
Sodium 27.1 mg
Potassium 360.1 mg
Total Carbohydrate 39.8 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 9.4 g
Vitamin A 2.7 %
Vitamin B-12 1.8 %
Vitamin B-6 12.9 %
Vitamin C 6.1 %
Vitamin D 1.4 %
Vitamin E 2.5 %
Calcium 3.8 %
Copper 11.4 %
Folate 25.8 %
Iron 10.5 %
Magnesium 21.4 %
Manganese 55.2 %
Niacin 10.0 %
Pantothenic Acid 6.2 %
Phosphorus 19.5 %
Riboflavin 8.0 %
Selenium 18.5 %
Thiamin 17.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean corn and rice loaf

View the full black bean corn and rice loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean corn and rice loaf

95 calories of Brown Rice, long grain, (0.44 cup)

70 calories of Beans, black, (0.31 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.06 cup, diced)


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